Certain foods can act as natural toothbrushes. Discover which ones in this list of 7 foods to eat to avoid a trip to the dentist.
1. Dark Leafy Veggies
Dark leafy veggies are perfect. They help keep your teeth strong because they are rich in beta carotene, which turns into Vitamin A.
2. Cauliflower
Cauliflower works as an abrasive scrub to whiten teeth.
3. Green Beans
Fresh green beans stimulate saliva flow and scrub your mouth clean.
4. Watermelon and Oranges
Vitamin C is important in lowering the rate of gum diseases, therefore eating fruits such as watermelon and oranges are a perfect choice.
5. Strawberries
Strawberries help to make teeth clean and strong.
6. Dairy Products
Last but not least, dairy products such as milk and hard cheeses contain calcium and lactic acid. Lactic acid is said to help protect against decay and calcium strengthens and guards the bones that hold your teeth in their places.
7. Apples
Apples make great natural toothbrushes, because the acid in apples kills bacteria and the simple act of biting into an apple can help to remove plaque. Apples are also a source of vitamin c, which can help maintain you’re overall health.
Main photo image by: Thomas Hawk
For more information on how to keep your smile healthy get in touch with cosmetic dentists in Las Vegas at BDG. Call 702.388.888 for more information.
